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Stay Breathe With Me: An Essential Guide to Overcoming Anxiety and Panic Attacks

Blake Kennedy

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Published in Stay Breathe With Me: The Gift Of Compassionate Medicine

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Stay Breathe With Me Book Cover Stay Breathe With Me: The Gift Of Compassionate Medicine

What is anxiety?

Anxiety is a normal reaction to stress. It can help us to stay safe and avoid danger. But for some people, anxiety can become a problem. It can interfere with their daily lives and make it difficult to function. Anxiety can cause a variety of symptoms, including:

Stay, Breathe with Me: The Gift of Compassionate Medicine

by Helen Allison

5 out of 5

Language	:	English
File size	:	688 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	289 pages

Feeling restless or on edge
Having a sense of impending doom
Feeling like you can't control your thoughts or feelings
Having difficulty concentrating
Feeling irritable or fatigued
Having muscle tension or headaches
Having difficulty sleeping
Avoiding situations that make you anxious

What are panic attacks?

Panic attacks are sudden, intense surges of anxiety that can be extremely frightening. They can come on for no apparent reason, or they may be triggered by a specific situation or event. Symptoms of a panic attack can include:

Feeling like you're going to die
Feeling like you're losing control
Having a racing heart
Sweating
Shaking
Feeling short of breath
Feeling dizzy or lightheaded
Feeling nauseous
Having numbness or tingling in your hands or feet

How can Stay Breathe With Me help me?

Stay Breathe With Me is a comprehensive guide to overcoming anxiety and panic attacks. It provides you with the tools and techniques you need to manage your anxiety and live a full and happy life. This book will teach you how to:

Identify your triggers
Develop coping mechanisms
Challenge your negative thoughts
Relax your body and mind
Build your self-confidence
Get the support you need

Who is Stay Breathe With Me for?

Stay Breathe With Me is for anyone who struggles with anxiety and panic attacks. It is also a valuable resource for family and friends of people with anxiety disFree Downloads. If you are ready to take control of your anxiety and live a full and happy life, then this book is for you.